李小龙关于如何掌控心智的演讲：双语对照版

在功夫的刚猛与哲学的深邃之间，李小龙以其独特的人生智慧，将格斗艺术升华为生命的哲学。他不仅是享誉全球的武术家，更是一位思想的先行者。今天我给大家分享的这段李小龙关于如何掌控心智的演讲，凝练了他对精神力量的深刻理解，从 “像水一样” 的流动智慧，到自我掌控的终极奥秘，字字珠玑，发人深省。无论你是李小龙的忠实粉丝，还是渴望探寻内心力量的追光者，相信都能在他的话语中找到触动心灵的力量，获得直面生活挑战的勇气与智慧。

我的朋友们，我曾经认为力量来自动作的完美，我花费了几年时间来强化我的拳头，调理我的身体，掌握每一种技巧。但在一个夜晚，当我将身体推向极度疲惫之后，我明白了某件事，这件事粉碎了我所知道的一切。你最致命的对手不是站在你对面与你战斗的人，而是你脑海中低语不可能的声音。掌握你的心灵，现实本身就会成为你的武器，如果不能掌握它，即使是完美的技巧也会变得无用。

My friends, I used to think that strength came from the perfection of movements. I spent several years strengthening my fists, conditioning my body, and mastering every technique. But one night, after pushing my body to extreme exhaustion, I realized something that shattered everything I knew. Your most deadly opponent is not the person standing across from you in a fight, but the voice in your head that whispers "impossible". Master your mind, and reality itself will become your weapon. If you can't master it, even perfect techniques will be useless.

那天晚上我发现的秘密，将永远改变你对力量的看法。当我 18 岁时，我经历了一场战斗，永远改变了我。我的对手并不强壮或者技术高超，但我被愤怒和证明自己的需求所吞噬。尽管我经历了所有的训练，所有的身体准备，我赢了，但我感到被击败了。我的技术是完美的，但我的胜利却感觉空洞。我让我的情绪控制了我，而不是我控制它们。

The secret I discovered that night will forever change your view of strength. When I was 18, I experienced a fight that changed me forever. My opponent wasn't strong or highly skilled, but I was consumed by anger and the need to prove myself. Although I had gone through all the training and physical preparation and won the fight, I felt defeated. My technique was perfect, but my victory felt hollow. I let my emotions control me instead of me controlling them.

你看，每天有数百万像我当时一样生活，身体上很有能力，但精神上被囚禁。他们的内心充满了疑惑、恐惧和愤怒。他们试图对抗外部的战斗，而内心却在进行一场战争。我花了几年时间研究最伟大的战士，以为他们会教我真正力量的秘密。但真正的秘密在于理解这一点：你的身体能实现你内心所相信的，仅此而已。

You see, millions of people live like I did back then, physically capable but mentally imprisoned. Their hearts are filled with doubts, fears, and anger. They try to fight external battles while waging a war within. I spent years studying the greatest warriors, thinking they would teach me the secret of true strength. But the real secret lies in understanding this: your body can achieve what your mind believes, and that's it.

我发现精神掌控不是压抑思想或控制情绪，而是理解它们。就像理解战斗中能量的流动。当你面对对手时，紧张会让你僵硬，让你变得可预测。生活中也是如此。你内心的紧张，你的精神抵抗，它们让你看不到机会。这是智慧的死亡。

I found that mental mastery is not about suppressing thoughts or controlling emotions, but understanding them. Just like understanding the flow of energy in a fight. When you face an opponent, tension makes you stiff and predictable. The same is true in life. The tension in your heart and your mental resistance prevent you from seeing opportunities. This is the death of wisdom.

让我告诉你一个教我精神掌控本质的日子。一位大师为我斟（zhēn）茶，直到我的杯子溢出。当热液溢到桌上时，他说的话如闪电般击中了我。就像这个杯子，你的内心太满了，无法接受任何新事物。我起初非常愤怒。我，李小龙，被告知我的内心是满的。但在那种愤怒中，我证明了他是对的。那次教训伴随着我的每一场战斗，每一次训练。我意识到我带着一个装满一切的杯子。我以为我知道关于战斗和生活的一切。我预设的立场，固定的位置，僵硬的信念，它们都在限制我。要真正成长，我必须先清空我的杯子。

Let me tell you about a day that taught me the essence of mental mastery. A master poured tea for me until my cup overflowed. When the hot liquid spilled onto the table, his words hit me like lightning. "Just like this cup, your mind is too full to accept anything new." I was very angry at first. I, Bruce Lee, was told that my mind was full. But in that anger, I proved him right. That lesson accompanied me in every fight and every training session. I realized that I was carrying a cup full of everything. I thought I knew everything about fighting and life. My preset positions, fixed postures, and rigid beliefs were all limiting me. To truly grow, I had to empty my cup first.

观察一个孩子学习，我的朋友们。他们没有先入为主的观念。他们不会说那是不可能的，或者那不是做事的方式。他们的杯子是空的，所以他们吸收一切，实现我们成年人称之为不可能的事情。这是精神掌控的秘密。你必须首先变得空虚，没有恐惧，没有限制，没有你对自己能做什么和不能做什么的想法。只有这样，你才能变得像水一样。

Observe a child learning, my friends. They have no preconceived notions. They don't say that something is impossible or that it's not the way to do things. Their cups are empty, so they absorb everything and achieve what we adults call impossible. This is the secret of mental mastery. You must first become empty, without fear, without limitations, and without thoughts about what you can and cannot do. Only then can you become like water.

你知道为什么水是不可阻挡的吗？因为它没有自己的意识，没有关于它应该或不应该流向哪里的先入为主之见。它只是存在。这是你的内心必须达到的状态。水，我最伟大的老师。在我无数小时的训练中，我观察了它的本质。在静止中，它完美地反映现实，展示真相，没有扭曲。在情绪中，它立即适应，从不与障碍抗争，却能磨损最坚硬的石头。

Do you know why water is unstoppable? Because it has no consciousness of its own, no preconceived ideas about where it should or should not flow. It just exists. This is the state your mind must reach. Water, my greatest teacher. During my countless hours of training, I observed its nature. In stillness, it perfectly reflects reality, showing the truth without distortion. In motion, it immediately adapts, never struggling against obstacles but wearing down the hardest stones.

我记得一场战斗深深地教给了我这一点。我的对手更强壮，更重。他的攻击就像一座大山压向我。我没有以力抗力，我想起了水。当他高击时，我低流。当他僵硬时，我变得流动。不仅是我的身体，我的内心也变得像水一样。没有愤怒，没有恐惧，没有输赢的想法，只是纯粹的适应。

I remember a fight that deeply taught me this. My opponent was stronger and heavier. His attacks were like a mountain pressing down on me. Instead of resisting with force, I thought of water. When he struck high, I flowed low. When he was stiff, I became fluid. Not only my body but also my mind became like water. Without anger, without fear, without thoughts of winning or losing, just pure adaptation.

但仔细听，我的朋友，这远远超越了战斗。生活会在你的道路上抛出障碍，拒绝，名声，损失。大多数人撞上这些障碍，变得痛苦，变得坚硬。但水，水从不撞毁。它在深处流动，找到新的力量。当被阻挡时，它不挣扎或强迫，它只是以另一种方式流动，总是向前移动，总是到达它的目的地。这是真的精神掌控。你的内心必须学会绕过障碍流动，看透任何挑战的裂缝，重塑自己，适应生活给你的任何容器。变得像水一样，没有阻碍可以阻止你的进步，没有挑战可以打破你的精神。

But listen carefully, my friend. This goes far beyond fighting. Life will throw obstacles, rejections, fame, and losses in your path. Most people hit these obstacles and become bitter and hard. But water never crashes. It flows deep down and finds new strength. When blocked, it doesn't struggle or force its way through. It just flows in another way, always moving forward, always reaching its destination. This is true mental mastery. Your mind must learn to flow around obstacles, see through the cracks of any challenge, reshape itself, and adapt to any container that life gives you. Become like water, and no obstacle can stop your progress, no challenge can break your spirit.

最伟大的发现通过痛苦来到我身边。一次背部受伤让我卧床六个月。在那些黑暗的时刻，当我无法移动，无法训练，我学到了深刻的东西。我的身体一直是我的身份，我的力量。但在被迫静止中，我发现了更深的真理。大多数人认为精神和身体是分开的，这是最大的幻觉。当我出拳时，不是我的拳头打破木板，是我的内心，它通过我的拳头表达自己。当我踢腿时，不是我的腿产生力量，是我的意志，通过我的腿表现出来。

The greatest discoveries come to me through pain. A back injury kept me in bed for six months. In those dark moments, when I couldn't move or train, I learned something profound. My body had always been my identity and my strength. But in the forced stillness, I discovered a deeper truth. Most people think that the mind and the body are separate, but this is the biggest illusion. When I punch, it's not my fist that breaks the board, but my mind expressing itself through my fist. When I kick, it's not my leg that generates the power, but my will showing itself through my leg.

我记得在受伤后回到训练，第一次，我的动作不是来自体力，而是来自完全的统一。我的内心，没有指挥我的身体，它们成为一股力量，一种表达。一拳不再只是一拳，它是我整个存在的完全体现。这种统一，我的朋友们，是所有真正力量的源泉。在你的日常战斗中，在你面对挑战的时刻，停止试图强迫你的身体服从你的内心，相反，让它们像一条河一样流动，一股力量，你真实自我的不可阻挡的表达。

I remember when I returned to training after the injury, for the first time, my movements didn't come from physical strength but from complete unity. My mind and my body didn't command each other; they became one force, one expression. A punch was no longer just a punch; it was a complete manifestation of my entire being. This unity, my friends, is the source of all true strength. In your daily battles, when you face challenges, stop trying to force your body to obey your mind. Instead, let them flow like a river, one force, an unstoppable expression of your true self.

现在，我的朋友们，让我与你分享我发现的道路。我将要教你的方法很简单，但它们会挑战你对精神训练的所有认知。每天以镜子练习开始，站在你的倒影前，完全清空你的内心，专注于单一的动作，不仅是身体动作，还要感受它背后的意图，流经你的能量，思想与动作的完美统一。当你的内心游移，它会的，不要对抗它。记住水，让分心从你身边流过。

Now, my friends, let me share with you the path I discovered. The methods I'm going to teach you are simple, but they will challenge all your perceptions of mental training. Start each day with a mirror practice. Stand in front of your reflection, completely empty your mind, and focus on a single movement. Not just the physical movement, but also feel the intention behind it, the energy flowing through you, and the perfect unity of thought and action. When your mind wanders, and it will, don't fight it. Remember water and let the distraction flow past you.

在你的一整天中，练习我称之为竹子心态。当情绪的风暴升起，就像竹子一样弯曲，不要抵抗，不要断裂，保持你的平衡。我在每一刻都联系这个，无论我在训练，写日记，甚至吃饭，每一个动作都成为掌握的机会。你最大的敌人将是急躁，人们想要立竿见影的结果，即刻掌控，真正的力量。像一棵大树一样长大，慢慢地，它的根每天都在深入。不要专注于最终目标，而是专注于每一次练习的当下，这是持久改变的秘密。

Throughout your day, practice what I call the bamboo mindset. When the storm of emotions rises, bend like a bamboo. Don't resist, don't break, and maintain your balance. I practice this at every moment, whether I'm training, writing in my journal, or even eating. Every action becomes an opportunity for mastery. Your greatest enemy will be impatience. People want immediate results, instant mastery, and true strength. Grow like a big tree, slowly, with its roots going deeper every day. Don't focus on the final goal but on the present moment of each practice. This is the secret of lasting change.

让我回到那个夜晚的梦中时刻，当这个真理像闪电般击中我时。我曾花了几年时间通过追求完美来寻找力量，完美的技术，完美的形式，完美的力量。但在那个完全疲惫的时刻，当我所有的身体掌控都消失时，我明白了终极真理。你的内心不仅仅是需要磨砺的工具，它不仅仅是武器需要被掌控，它是你是谁的真正源泉，是所有力量流动的源泉。当你真正理解这一点，你会发现生活中的每一个限制都是自我 - 强加的，每一个障碍和幻觉。你将面对的最伟大的战斗，不在任何擂台上，不针对任何对手，它是每天超越自己的战斗。就像水雕刻山脉，你的内心有重塑现实的力量本身，不是通过强迫，而是通过坚持，通过理解，通过成为与生活本身的流动合为一体。

Let me go back to that night when this truth hit me like lightning. I had spent years seeking strength through the pursuit of perfection: perfect technique, perfect form, and perfect strength. But in that moment of complete exhaustion, when all my physical control was gone, I understood the ultimate truth. Your mind is not just a tool that needs to be sharpened or a weapon that needs to be controlled. It is the true source of who you are and the source from which all strength flows. When you truly understand this, you will find that every limitation in life is self - imposed, every obstacle and illusion. The greatest battle you will face is not on any fighting stage or against any opponent. It is the daily battle to surpass yourself. Just like water carves mountains, your mind has the power to reshape reality, not by force but by perseverance, by understanding, and by becoming one with the flow of life itself.

记住这一点，我的朋友们，最终，所有的掌控都是自我掌控。清空你的杯子，像水一样流动，统一身体和内心，你会发现唯一的真正限制是你选择相信的那个。

Remember this, my friends. Ultimately, all mastery is self - mastery. Empty your cup, flow like water, unify your body and mind, and you will find that the only real limitation is the one you choose to believe.