双语健康:如何减少黑眼圈
How to Reduce Dark Circles Under Your Eyes

Somehow, no matter how much sleep you get, you always look like you've pulled three all-nighters in a row.
不知怎的,无论你睡多少觉,总看起来像连续熬了三个通宵。
That's because fatigue isn't the only culprit behind dark circles under the eyes.
这是因为疲劳并非导致黑眼圈的唯一罪魁祸首。
Affecting both men and women, this common and persistent problem tends to crop up during adulthood and can stem from multiple causes.
这个常见且顽固的问题男女都会受影响,往往在成年后出现,其成因有多种。
Before you even think about treatment options, it's important to investigate what might be responsible for the discoloration.
在考虑治疗方案之前,弄清楚是什么导致了这种变色很重要。
Dark circles can result from allergies, eating salty foods, drinking alcohol or anything else that leads to water retention, causing fluid to accumulate under the eyes.
过敏、吃含盐量高的食物、饮酒或其他任何导致水分滞留的情况,都会使液体在眼周积聚,进而形成黑眼圈。
Bags also occur when you miss out on sleep and don't exercise regularly.
睡眠不足和缺乏规律锻炼也会导致眼袋出现。
If your dark circles have a bluish tinge and tend to lessen when you press on them, blood vessels showing through the skin could be to blame.
如果你的黑眼圈带点蓝色,按压时会变浅,那么问题可能在于皮肤下显露的血管。
The skin under the eyes is extremely delicate to begin with, and age-related collagen and fat loss thins it out even more over the years .
眼周皮肤本来就极其娇嫩,随着年龄增长,胶原蛋白和脂肪流失会使它变得更薄。
Luckily, there are less invasive steps you can take to minimize and prevent dark circles on a daily basis.
幸运的是,你可以采取一些侵入性较小的措施,在日常生活中减轻和预防黑眼圈。
Soothe puffiness by placing chilled spoons, cucumber slices or any other cold item over your eyes. The low temperature can reduce swelling.
把冰镇的勺子、黄瓜片或其他冰凉的东西敷在眼睛上,可缓解浮肿。低温能减轻肿胀。
Banish bags by getting plenty of sleep and exercise. Avoid snoozing on your side, which can cause fluid to collect under the eyes.
保证充足的睡眠和锻炼可以消除眼袋。避免侧睡,侧睡会导致液体在眼周积聚。
Instead, prop up your head with an extra pillow.
相反,用一个额外的枕头垫高头部。
Don't smoke. The unhealthy habit prematurely ages your skin, and studies suggest nicotine may also disrupt sleep patterns.
不要吸烟。这个不健康的习惯会使皮肤过早衰老,研究表明尼古丁还可能扰乱睡眠模式。
Don't drink heavily either, since alcohol can lead to water retention.
也不要大量饮酒,因为酒精会导致水分滞留。
To minimize under-eye pigmentation, apply sunscreen all the way up to your lower lash line every day, Dr. Wechsler advises. Wear large sunglasses for further protection.
韦克斯勒博士建议,为减少眼周色素沉着,每天要把防晒霜涂到下睫毛根部。戴上大墨镜以加强保护。
Choose a daily eye cream with ingredients that target under-eye circles and puffiness.
选择一款含有针对黑眼圈和浮肿成分的日常眼霜。
According to cosmetics companies, caffeine deflates bags, vitamin C minimizes melanin and vitamin K repairs broken capillaries.
化妆品公司称,咖啡因能消除眼袋,维生素C能减少黑色素,维生素K能修复破裂的毛细血管。
Some experts believe vitamin deficiencies can exacerbate dark circles, so cover your bases by taking a daily multivitamin.
一些专家认为,维生素缺乏会加重黑眼圈,所以每天服用复合维生素以全面补充。
Since anemia is also a suspected cause, eat plenty of iron-rich foods, such as beans and dark leafy greens.
由于贫血也被认为是一个可能的成因,所以要多吃富含铁的食物,如豆类和深色绿叶蔬菜。
2025年7月14日于经典龙苑
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